EXHALE

a one day retreat for the new year

January 12, 2020, LakeView Center, Wilmette, IL


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Is This You?

  • Are you a busy woman who "does it all," including caregiving, but you barely have time to breathe...let alone find your joy?  
  • Are you tired of "new year" resolutions and being told by the media that, in some way, you are not good enough, despite all that you ARE and DO?  
  • How about forgetting RESOLUTIONS - start living DELIBERATELY...and give yourself a one day fabulous retreat!

You Will Experience:

  • Transformative life coaching exercises that will help you love, honor and appreciate who you are NOW - and help you decide how you want your future self to be!
  • Being in a sacred sisterhood community with other amazing women in a gorgeous peaceful setting overlooking Lake Michigan.  
  • Learning mind-body tools to create magic in your life!
  • Participate in a 45 minute gentle yoga class led by an experienced certified teacher and powerful guided meditations.  


Schedule:

8:45-9:15: Meet and great with fabulous women!  

9:30-10:15: Gentle yoga for all levels led by expert yoga instructor and trainer, Jenny Kaufman.  

10:15-10:45: Guided relaxing and deep grounding meditation led by Kathy.  

10:45-12:30: Powerful group coaching & visioning exercises & time for private journaling to help you create powerful intentions for nurturing your best self now for 2020.  

12:30-1:30: A gourmet catered delicious and healthy lunch with further opportunity to connect with great women.  

1:30-3:45: Kathy will be leading and teaching fun and powerful mind body tools and exercises so that you can use these techniques throughout the year to help you drop your "to dos" and create more of what truly brings you joy. 

3:45-4:00: Wrap up and your personalized intention setting for 2020!

You Will Leave With:


  • A relaxed, rejuvenated body, mind and spirit! 
  • A personalized plan for the year that will help you identify goals that excite you! 
  • Tips to help you love, honor and appreciate YOU and all you do NOW.
  • Mind-body tools to help you connect to your inner wisdom
  • Connection with AWESOME women!


Happy "Exhalers":

 "The Exhale Retreat was an overall amazing experience! Fantastic coaching, yoga, food and an incredible group of women. I left rejuvenated and excited about my intentions and goals. I highly recommend it!" - Corey G. 

Kathy McCabe Master Certified Life & Business Coach 



Kathy is a Master Certified Life Coach through Dr. Martha Beck, a.k.a., Oprah's Life Coach.  

Kathy and her tips have been featured in radio and media including Salon, Reader's Digest, The Mother List, Best Life Online, Voyage Chicago, Maroon Oak and The Wilmette Beacon.  

Kathy runs women's groups, retreats and workshops. Kathy is passionate about helping women create more Freedom, Money and Joy by Doing Less!  

Kathy is also a recovering lawyer and a "work-in-progress" Mom of a teen and a tween.  

 To learn more visit: KathyMcCabeLifeCoach.com

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Investment in You: $350 Save $50 - Sign Up By 12/10/19 Save $20 - Sign Up By 12/31/19 Limited Space, Don't Wait To Join Us! 

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